Video Library
by Dr. Ric Saguil

Introduction to Meditation

Time saving technology has provided families with time. Unfortunately, we use the time to invest in more time saving gadgets. 50-70 hour work weeks have provided for broken family times, poor relationships at home, disgruntled workers, victim attitudes and poor health. When asked if she wanted me to teach her some relaxation techniques, a nurse told me her mind is full of too many things right now. I said you are the perfect candidate! Here's the first of several audio recordings on my approach to meditation.